Office Forms

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Yoga Videos for Health and Wellness

General Yoga: Metung Australia 2017

Basic Yoga 2: Angra dos Reis, BRAZIL 2016

Basic Yoga 1: Angra dos Reis, BRAZIL  2016

yoga for Low Back Pain: Montezuma, Costa Rica  2015

yoga for Shoudler/Upper Back: Montezuma, Costa Rica  2015

Twists and Wellness: Port Antonio, Jamaica 2014

Plow, Bridge, Shoulder Stand: Port Antonio, Jamaica  2014

Sun Salutation: Port Antonio, JAmaica 2014

Warrior 2, Triangle, Half Moon: Port Antonio, Jamaica 2014

Reverse Triangle: Port Antonio, Jamaica 2014

Kids Yoga: Port Antonio, Jamaica 2014

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Ayurveda Constitution Quiz and Dietary Recommendations

GuIDelines for eating

Vata Diet

Pitta Diet

Ayurvedic Constitution quiz

Kapha Diet